Calm Mind - Anxiety & Overwhelm Workbook
Calm Mind - Anxiety & Overwhelm Workbook
✅ 5-4-3-2-1 Grounding
✨ Box Breathing
💜 Thought Records
⚡ Worry Time
✨ Launch offer — over 80% off. Today only.
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Calm Mind - Anxiety & Overwhelm Workbook
A gentle toolkit for the brain that won't switch off. 150+ pages of grounding and breathing tools, thought records, worry time, a daily-calm month, sleep wind-downs, and a panic plan. Calms your body first, quiets your thoughts second.
📖 What's inside
📖 What's inside
- 5-4-3-2-1 Grounding — Drop out of the spiral and back into the room.
- Box Breathing — Tell your nervous system you're safe, fast.
- Thought Records — Put anxious thoughts on trial — most don't survive.
- Worry Time — Give worry a 15-minute appointment, not all day.
- Daily Calm + sleep tools — A month of check-ins and wind-downs.
- Panic plan & self-kindness — Ready for the hard moments.
⚡ Format & instant delivery
⚡ Format & instant delivery
Instant digital download (PDF) — nothing ships. It arrives by email the second you check out. Print it, or fill it in on any phone, tablet or laptop. Yours to keep and reuse forever.
Is this you?
- You're overthinking at 2am — again.
- Your mind has 100 tabs of worry open at once.
- “Just relax” has never once helped.
- The anxiety shows up in your body before you even notice the thought.
This workbook calms your body first, then quiets your thoughts — with small, doable tools.
INSIDE THE WORKBOOK
Thought Records
Put anxious thoughts on trial — most don't survive.
Everything you get (150+ pages)
Take a peek inside
150+ gentle, print-friendly pages to calm your body and quiet your mind. Try a free sample before you buy.
Join 10,000+ calmer minds
Talk about results of your customers and how your product improved their life.
The difference, in numbers
95%
felt calmer within two weeks.
93%
reached for a tool instead of spiralling.
90%
slept a little easier.
Based on customer surveys.
Tools for the brain that won't switch off
No 'just relax', no toxic positivity. Real, CBT-style tools that meet anxiety where it lives — in the body and the spiralling thoughts — and gently turn the volume down.
What readers say
Why this workbook?
Talk about how and why is your brand better than the others.
| Pagewell | Therapy apps | |
|---|---|---|
| No subscription — pay once | ||
| Printable AND fillable | ||
| Practical CBT-style tools | ||
| Yours to keep forever |
Try it risk-free for 30 days 💜
If it doesn't help you feel calmer within 30 days, email us for a full refund — no questions asked.